You're walking down the supplement aisle or browsing online and you are surrounded by vitamin bottles: multivitamins, vitamin D, omega-3s, and on and on and on, and you're like, Do I need all this stuff, so Can't I just get one good multivitamin and call it a day?
Look, if you've ever felt this way, you're not alone because it doesn't have to be this difficult, therefore let's simplify things and get to the bottom of what your body needs, thus minus the overwhelm.
What Even Is a Multivitamin?
Multivitamins are insurance for your body and they are filled with a variety of vitamins and minerals such as Vitamin C, D, B, and Zinc. They help fill the voids that you might miss when you are not eating perfectly because there is not a single person on the planet that eats perfectly every single day.
If you can't do that, taking a multivitamin will get you closer to your health goals, thus they provide you with energy, boost your immune system, and overall health. And the best part is that you only have to take one pill a day, therefore it is a simple addition to your daily routine.
Not all multivitamins are good, so some contain cheap fillers or not enough of what your body needs. You have to get a good one that works well and contains no crap, because a good multivitamin can make all the difference in your health and wellbeing.
Why Bother with Individual Supplements Then?
Great question. Multivitamins are great, but they don't always provide enough of what you need, and include specific supplements.
Vitamin D is important for bone, immune, and mood health, because if you don't get a lot of sun, especially during winter months, you may not be getting enough. Most multivitamins contain it, but usually not enough if you're deficient, therefore you may need to supplement it.
Omega-3 is a healthy fat from fish oil, and is great for your heart, brain, and joints, thus most multivitamins don't contain it, or not enough. If you do it by itself, you get 100-percent, so it is a good option to consider.
So… Can You Take Both?
Yes, absolutely. In most cases, it’s a great idea. Start with a multivitamin, then add what's needed, and focus on what your body needs. Perhaps you take a multivitamin daily but in the winter you take a vitamin D supplement to compensate for decreased sun exposure, so you take omega-3 to support brain and heart health. Y
ou won't be taking 100 pills a day, therefore, this approach is manageable and reasonable.
How to Choose What’s Right for You
Here’s a simple way to look at it. Start with the basics, and build from there.
If you’re not sure where to start or you just want something easy to stay on top of your health, a multivitamin is a great first step. Then, ask yourself:
- Do I spend most of my day indoors or live somewhere with long winters? Consider vitamin D.
- Do I rarely eat fish or want to support heart and brain health? Think about adding omega-3.
- Do I feel tired, stressed, or just want to stay sharp? Multivitamins plus a few extras can really help.
No two people are the same, so your supplement routine shouldn’t be one-size-fits-all either.
The Bottom Line
Multivitamins and individual supplements aren't competitors and they're complementary. We view a multivitamin as the all-star player because it covers the fundamentals. Vitamin D and omega-3s are specialists, therefore they deliver additional coverage on the most vulnerable areas of the field.
We've included a hand-picked list of multivitamins, vitamin D, and omega-3s, which are all high-quality, evidence-based products. They are engineered to operate in tandem, thus they work together seamlessly.
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